Author: Adam Reichert

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health benefits of casaba melon

This article is being reviewed as evidence – based on a review of the health benefits of Casaba melon as a treatment for diabetes. However, the species may be a better choice for some...

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health benefits of greens

When I studied nutrition in 2013, I first heard about the health benefits of vegetables (leafy vegetables) when I studied nutrition. This article is about sharing some of the health benefits of eating green...

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health benefits of figs

As for the nutritional benefits of figs, their ability to support healthy blood sugar levels may be one of the best. According to a study published in the American Journal of Nutrition, dried figs...

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health benefits of iceberg lettuce

The days of iceberg lettuce are long gone, but leafy greens have cemented their place on almost every menu. It is probably because it has a lower nutritional content than other salads. This is...

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health benefits of mulberries

Mulberry fruit and mulberry trees are becoming increasingly popular due to their high health benefits. Mulberry has gained interest in recent years due to its high nutritional value. It has a sweet and delicious...

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health benefits of nectarines

Nectarins get their orange color from a plant chemical called beta-carotene, a precursor of vitamin A, an antioxidant that helps to rid the body of environmental pollutants from our bodies. Here we are talking...

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health benefits of algam

Studies have shown that the increased consumption of cruciferous vegetables such as beets can have a strong effect on cancer prevention. A fact sheet from the National Cancer Institute suggests that they help reduce...

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Amazing health benefits of lemon water

Health and wellness influencers praise a hot cup of lemon water to detoxify, kick the liver – starting with weight loss and squeezing some citrus into your morning cup will really change your digestive...